CAULIFLOWER WINGS:
if you're looking for something savoury for friends and family to snack on over the holidays (without feeling guilty)- this one is for you. 😄
"WANT TO COOK RIDICULOUSLY TASTY VEGAN RECIPES FROM SCRATCH BUT HAVE NO IDEA WHERE TO START"
Ingredients:
• 400 g cauliflower florets (about 470-500 g of cauliflower head)
• 1 cup plain/ white whole wheat flour
• 1/4 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp smoked paprika
• 300 ml sparkling water, refrigerated
• 2 tbs coconut oil for greasing the baking tray
• 1/2 hot sauce • 1-2 tbs vegan butter, melted
• 1 tsp white wine vinegar
Instructions:
1. Bake cauliflower florets in the oven
at 400 for about 30-40 minutes, flip half way through. This is to get rid of the moisture so the batter won't become wet and soggy later on.2. Combine flour with garlic powder, onion powder, cumin, and smoked paprika. Then, add CHILLED sparking water and mix well.
3. Once the cauliflower florets are baked, transfer to a bowl before greasing up the baking tray and popping it back into the oven.
4. Once the tray is hot, coat the florets in your batter and transfer them onto the hot, sizzling pan.
5. Continue to cook at the same temperature for another 20 or so minutes- until the batter crisps up, and that's when you know they're done. (Or just deep fry them if you're hangry)
6. Whisk together hot sauce, vegan butter, and vinegar before pouring the sauce over your baked cauliflower wings and toss until fully coated.
7. Broil the "wings" for about 5-10 minutes or until the sauce is caramelized and glossy.
8. Serve with a side of tofu ranch and fresh vegetables.
BEST OVEN TO BUY IN 2018:
Oster Large Capacity Countertop 6-Slice Digital Convection Toaster Oven.
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